Life is a balance of holding on and letting go. Let's do this together!

Need an Emotional Support Animal designation? Need a Life Coach? Need therapy? We have got you! Specializing in mental toughness, anxiety, trauma, life transitions, including divorce, work issues, and adjustment. Populations served: Individuals, couples, young adults, and students. We offer systemic and positive approaches.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Let's do this together! Meet the Founder

Welcome to TFL! As a therapist, it is a privilege to meet with all types of people and and hear their stories. I specialize in anxiety disorders, OCD, trauma, relational issues, sports performance, and professional performance. Other treatments offered: life coaching, mental toughness, and emotional support animal letters for treatment. I work with individuals, couples, and families. Populations served: young adults, students, and adults. Focused on a holistic and collaborative experiences ensuring clients needs are met by supporting their goals in a safe and empathetic environment. I am licensed in Alabama, Florida, Georgia, Indiana, Michigan, Ohio. and Virginia. I am a boutique practice and do not take insurance.
Monique Snelson
LMFT CCAPT

Services

Looking for Support Services? Better options for help are here!

  • Anxiety
  • Trauma
  • Relationship Issues
  • Life Transitions
  • Parenting
  • Abandonment
  • PTSD
  • Military/Veteran's Issues
  • College Mental Health
  • Adjustment Disorder
  • Abuse Survivors
  • Support and Service Animal Therapy
  • Sports Performance
  • Mental Toughness Training
  • Life Coaching

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Narrative
  • Attachment-Based
  • Mindfulness-Based Stress Reduction (MBSR)
  • Trauma Focused
  • Solution Focused Brief (SFBT)
  • Coaching
  • Family/Marital Therapy

Fees

  • Individual 50 min : $175 - $200
  • Couples 50 min: $250 - $350
  • Support and Service Animal Assessment and ConsultationTherapy: $150 - $200
  • Life Coaching: $150 - $300
Client Portal